The process by which a developed egg is expelled from the ovary is called ovulation. The egg is released, travels down the fallopian tube, and remains fertile for 12 to 24 hours at that location. Under ideal circumstances, sperm can remain within the female reproductive tract for up to five days following a sexual encounter. The best conditions for conception occur when there are viable sperm in the fallopian tubes at the time of ovulation.

Ovulation isn’t just about fertility; it’s a key health indicator. Regular ovulation signifies a healthy hormonal balance, which is crucial for bone, cardiovascular, and overall health. Tracking ovulation helps in the early detection of issues like Polycystic Ovary Syndrome (PCOS) or other hormonal imbalances. Awareness and tracking, therefore, play a significant role in preventive health care.

Understanding when you’re ovulating — and having sex regularly five days before and on the day of ovulation — can improve the odds of conceiving.
Ovulation normally takes place approximately 14 days before the onset of the subsequent menstrual period in a 28-day menstrual cycle. The duration of each person’s cycle and the interval between ovulation and the beginning of the following menstrual cycle, however, may change. If, like many women, you don’t have a 28-day monthly cycle. Then in good use can be a menstrual calendar to track the length of your cycle and the approximate time of your ovulation.

In addition to the calendar, there are a few things to keep in mind and to  search for ovulation symptoms and indicators, such as:

• Change in vaginal secretions (cervical mucus). You may notice a clear, wet, and stretchy vaginal discharge increase right before ovulation. Cervical mucus thickens, becomes less visible, and gets murky shortly after ovulation.
• Change in basal body temperature. During ovulation, your body’s resting temperature, or basal body temperature, rises somewhat. Every morning before you get out of bed, take your temperature with a thermometer made especially for measuring basal body temperature. Keep track of the outcomes and search for any patterns. The two to three days leading up to your temperature rising are the most productive.

To find out when you are most likely to ovulate, you might also want to use an over-the-counter ovulation kit. These kits detect the hormonal surge that occurs just before ovulation by testing urine. Approximately 36 hours following a positive test, ovulation takes place.
It is highly recommended to track your ovulation to feel safe and free. In Space Health safety and knowledge is at first hand. With our rapid test, we are helping to be one step closer to a stress-free life.

Conclusion: By paying attention to and taking preventive measures at each of these stages, women can significantly improve their health outcomes. Empowering women with knowledge and resources is the cornerstone of building a healthier society.